Music has great healing power. Soft, soothing sounds are nourishing medicine for an overworked nervous system, and calm the agitation and stress of modern life.
Below, you'll find lists of music that is mellow rather than stimulating. It is great for home massage, relaxing, or background music while you are working. These selections are also great for bodyworkers and therapists. I have included some recommendations for the most soothing relaxation music.
Click through the titles to go to Amazon.com, where you may read details of each CD, hear selections, read listener reviews, and order the music. Feel free also to use the search boxes to look for similar music. Your purchase through the Amazon.com links will help support the LSHA website. Thank you for your support.
These selections are the most reliably soothing and are most pleasant for massage and deep relaxation. If someone is very, very stressed and needs super relaxation, or if I'm trying to help someone sleep, these are the CDs I play.
These selections are slightly more stimulating than the "most soothing" list above, but are quite calming, relaxing, and pleasant for massage.
I hope you enjoy the music!
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Website Claimer and Disclaimer: In the holistic healing model, each person is responsible for one's own health and makes one's own choices in healing. The information in this website is provided for your information and education. It is not medical advice. Any application of the information is at your own discretion. If you feel you need to do so, consult with your physician or other knowledgeable health care practitioner before or while making use of this information.
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by Jan DeCourtney, CMT
