Self-Help

Self-Help for Creating Vibrant Health

Note: The information contained in this article is for educational purposes and is not medical advice.

Would you like to be feeling vibrantly well and alive? Holistic healing may take you there. The goal of holistic healing is optimum health and achieving maximum well-being, where everything is functioning the very best that is possible. Holistic healing starts by first resolving health problems, and then evolves to become a holistic or wellness lifestyle that supports health on all levels of your being. Holistic health and healing respects individuality: the right of the individual to grow at one's own pace and to have one's own awareness, values, attitudes, and behaviors. The result of holistic health is an ever higher expression of potential, fulfillment, and joy.

Creating optimum health involves healing and restoration of a state of balance. To achieve this, you may need to consider your environment, lifestyle, relationships, emotions, thoughts, and social responsibility. All of this can be part of holistic healing and achieving vibrant health. When following the holistic model for achieving optimum health, people accept responsibility for their own level of well-being, and everyday choices are used to take charge of, improve, and maintain one's own health.

When you start on a path of holistic healing to achieve vibrant health, sometimes it is hard to know where to start. You can begin your path to holistic healing and vibrant wellness by…

If you would like to learn more about taking the first steps toward holistic health, the American Holistic Health Association (AHHA) will mail you a free copy of their booklet, "First Step to Wellness" if you e-mail them at ahha@healthy.net. In your e-mail message, be sure to include the words "Send free booklet" along with your full name and address. This informative booklet gives an overview of holistic healing and can help you focus and set wellness goals for yourself.

Another step that you can take to start or continue your holistic healing journey is to peruse the information on my website, or visit my office for a wellness consultation if you live near Boulder, Colorado. I have been and am continuing on this path of holistic healing myself, and I am glad to help others find their way.

My website includes many options and resources for you to utilize for healing your life. Some holistic resources I offer on this website include:

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