To assist you in moving towards optimum health and wellness, I offer a
variety of services and treatment methods. Whatever your goal in seeking
bodywork - relaxation, stress relief, stiff neck or sore back, prevention
of sports injuries, etc. - we can create a session that will address your need.
Each session I provide is individually designed and is usually a combination of several methods.
Below you will find a brief description of each of the services and modalities I offer.
For more information, click the tabs on the left side of the page. To find out about
scheduling an appointment, click the "contact" tab at the top of this page.
Personal Massage/Bodywork Sessions
Massage Therapy is the manipulation of soft tissue for therapeutic purposes.
It may consist of smooth gliding, rubbing, kneading, rocking movement, and compression.
Massage therapy may include the use of oils or lotions, hot and cold packs, movement
re-education, pressure point application, self-care education, and other techniques.
Most people request Relaxation Massage or Rehabilitation Massage. Relaxation Massage
is typically for stress relief and wellness. Rehabilitation Massage is used
to relieve pain or discomfort in areas of the body (i.e., resolve musculoskeletal problems).
Assisted Stretching, known as Active Isolated Stretching (AIS), is used to help
restore flexibility and ease of movement to the body. The Active Isolated Stretching
method was originated and taught to me directly by Aaron Mattes, MS, RKT, LMT. It is
a particularly effective method of increasing mobility which typically brings quick
results and in many cases, provides dramatic improvements in conditions of pain and
tension. Stretching can also be done by oneself at home.
Polarity Therapy bodywork addresses health and wellness concerns on an energetic
level. A Polarity Therapy session may consist of gently holding specific energy contacts
on the body to access deep states of relaxation and clear blocked energy. Energy work
may also take place without physical contact (touching). Thus, Polarity Therapy is
excellent for people who cannot be touched or do not wish to disrobe. Verbal therapy
and self-awareness skills may also be a major part of the process.
Personal Consultations
Wellness Consultations During a consultation, I assist you in setting health
goals for yourself, examining the causes of your symptoms, and exploring
possible options for moving towards a more dynamic state of health. My 20 years of
personal and professional experience with alternative healing methods and self-help, my education, and a variety of resources will support you in creating a roadmap
for your journey towards health, wellness, and happiness.
Self-Care/Self-Help Education Much healing can be done on one's own without
continual dependence upon professionals. Thus I strive to empower my clients to learn
and practice self-care whenever possible. To assist your taking charge of your health,
I teach the 3LS Wellness Program, Active Isolated Stretching
and other stretches, Self-Massage, and other self-care activities.
A Lending Library with books, videos, and CDs is also available for
reference, learning, and self-care use.
Counseling There is a significant relationship between physical health
and mental/emotional health. Clients wishing to enhance the healing effects of their
bodywork and self-care can add another level of healing by beginning a process of
personal growth or receiving additional input in their process work if already
working in this direction. Counseling sessions may be helpful if you are
experiencing challenges in your life, would like to improve relationships or
life skills, or manage and relieve stress. In my role as a therapist,
I assist you in your process of solving your own problems through exploration of life
issues and helping you find resources for your next step towards optimum wellness.
Corporate/Business Services
On-Site Chair Massage On-site chair massage is available to individuals, groups, or businesses
on an ongoing or regular basis, or if planning a special event such as a conference,
a time of appreciation and celebration (holidays, parties, thank you), health fairs,
seminars, classes, etc. I come to your location with the necessary equipment and
supplies, and set up the specially designed massage chair in a quiet area. The
individuals receiving the massages remain fully clothed and sit comfortably on
the chair. No oil is used so there is no mess.
Chair massage sessions last from 10 - 30 minutes. I offer on-site chair massage for the Boulder area only, as available according to my schedule. If I am not available, I may be able to help you find another therapist.
For more information about sessions, click the tabs on the left side of the page. Gift certificates are available.
Note: I treat musculoskeletal disorders and offer holistic health information, education, and products for general health and optimum wellness. I am not a doctor and I do not diagnose or prescribe. For specific medical advice or treatment for your condition, please consult a physician, physical therapist, chiropractor, nutritional counselor, licensed psychotherapist, or appropriate practitioner.
Website Claimer and Disclaimer: In the holistic healing model, each person is responsible for one's own health and makes one's own choices in healing. The information in this website is provided for your information and education. It is not medical advice. Any application of the information is at your own discretion. If you feel you need to do so, consult with your physician or other knowledgeable health care practitioner before or while making use of this information.
