Get the Most from Your
Therapeutic Bodywork/Massage Session

The following information will help you enhance the benefit of any bodywork session you receive:

Before your session:

During your session:

After your session:

Note: Receiving massage and bodywork on a consistent basis is more beneficial than receiving it infrequently. The therapeutic effects of massage are cumulative. Thus, the more frequently a person receives a massage, the better he or she will feel and the more quickly the body will respond. Regular bodywork sessions also provide a way to learn more about specific body needs and tension patterns to prevent health problems from occurring. The increased relaxation typically leads to a feeling of well-being, better mental and physical performance, and increased enjoyment of life.

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