Presentations by Jan DeCourtney, CMT

Practicing wellness in daily life and recovering good health can be a fun and exciting adventure! Jan DeCourtney, CMT, is passionate about helping people learn effective, healthy habits to become happier and more alive and reverse chronic symptoms. Bring more wellness and energy to your workplace, group, or club by having Jan speak about easy, common-sense ways to enrich and enhance your lives.

Jan DeCourtney, Certified Massage Therapist, is co-author of the book Recapture Your Health with Walt Stoll, MD, and has a busy private practice in Boulder, Colorado. Jan brings a dynamic approach to each of her customized presentations, incorporating humor and addressing real life. Her personal background of recovering from a debilitating chronic illness combined with her professional experience lends an inspiring and sincere touch to her presentations. Your group will benefit by learning practical information that is immediately useful.

“Thanks again for speaking with us. The episode went wonderfully, and we are very excited for our members to hear it. You are a wealth of knowledge and truly passionate about people’s health and it comes through in your speaking. We will certainly be in contact in the future to book another wonderful collaboration with you.” – Melissa McInerney & Andrew Schiestel, Penta Performance International

Featured mini-seminar: Healthy Hotel Room Cooking: Maintain a Wellness Lifestyle Even While Traveling

For business travelers and vacationers, any kind of trip or travel
This 1-hour mini-seminar is great for groups of people who are tired of eating restaurant food while traveling: executives and business travelers, vacationers, and people who just have to make a trip.
It's easy and economical to create delicious, healthy home-cooked meals safely in a hotel room, even with only airline-approved carry-on luggage (small)!
Save money, follow your own healthy diet, control what goes in your body, enjoy the tastes of home cooking, rest or work in your hotel room.
Jan would be delighted to come to your business or group and give an informative and engaging mini-seminar. Click here to see a one-page flyer (pdf) describing the seminar.

Other topics include:

Health and Wellness
How to Forget What Your Doctor Looks Like
Alternative Medicine: Myths and Realities
Workplace Wellness
Look and Feel Fantastic
Adventures in Wellness: The 3LS Wellness Program
Plan your own "Holistic Health Makeover"
Massage for Wellness
Recapture Your Health

Relaxation and Stress Reduction
The Great American Health Challenge: No Time to Relax
Tame the Tension Monster
Effective Relaxation for a Busy Life
Enhance your Productivity with Relaxation
Stress Management for Daily Life
Stress Management through Wellness
Skilled Relaxation

Diet and Nutrition
Eat Well, Live Well
How to Break a Sugar Addiction
The Healing Power of Whole Foods
Delicious Whole Food Snacks for Health

Exercise
Starting an Exercise Program
Fitness 101: Getting Started
The Right Exercise for You

Other topics are available. Please inquire.

Schedule a health presentation for your group or employees with Jan by contacting her at info@sunrisehealthcoach.com.

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To find out about Jan's upcoming speaking events, click here.

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Colorado Association of Psychotherapists

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